It was a wonderful weekend spent in Crossfitland and we can’t wait to tell you all about it! In this episode we talk about our CF Level 2 seminar experience and explain the differences from the L1. Is it worth getting your L2? We help answer that question. We also had a CLB sighting; spoiler-alert she has a NEW PUPPY. Camille and puppies, shut the front door. Joy didn’t get her MU but she did PR her 3 rep max deadlift, and we break down why it’s so important to work out with your CFBFF.
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