Merry Christmas from Joy and Claire! In this episode, we chat about weightlifting, including why sparkly weightlifting shoes are clearly more helpful than normal ones and why power shoulders are seriously underrated. We get serious for a little bit, talking about Joy’s work with the students at Arapahoe High School following the recent shooting, and why CrossFit is so great for turning off your mind at the end of a hard week. Claire also admits that she has a new girl crush… but don’t worry, she’ll never replace Christmas Abbott. It is Christmas, after all.