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Ep.6: Joy, It’s Just the Warm-Up

Claire Koch453 views

Let’s talk about the EGO, shall we? Maybe that will explain why Joy feels the need to win the warm-up. In this episode, we discuss the difference between using your ego to motivate you vs. letting your ego take over, and also what happens when you mix coconut water with pineapple juice (Hint: it’s AMAZING).

Girls Gone WOD Episode 6