Let’s talk about the EGO, shall we? Maybe that will explain why Joy feels the need to win the warm-up.
Ok, so Rich Froning probably doesn’t wear booty shorts. But we do… all the time. In this episode, Claire recaps
Did you know that Joy and Claire both have anxiety? Like real life, honest-to-God, panic attack-style anxiety? What a fun
Obsessing over our shoulders and eating disorders, that’s what little girls are made of? I mean, it’s a podcast with a Mean Girls reference in
TJ Binkley, the owner and head coach at CrossFit Jai, chats with us about what life is like when you
Just like snowflakes, no two “How I Started CrossFit” stories are the same. Wait, that’s not true. But did you