Podcast Episodes

Ep.144: Joy & Claire Lately

Even though last week was an old-fashioned J&C episode, it still feels like it’s been forever since we really caught up. So this week we seek to remedy that! We discuss our favorite products lately, talk about a few summer goals, and find out what the difference is between people who love morning WODs (aka Joy) and people who will just never love mornings no matter how hard they try (aka Claire). Last but not least we try out a new segment where we ask each other for advice, and up this week are questions about food prep and staying motivated in the face of plateaus.

Girls Gone WOD Podcast is sponsored by QALO http://qalo.com



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