Podcast Episodes

Ep.171: Nutrition Talk with Laura Ligos and Sarah Pierce

Nutrition dream team, assemble! This week we are joined by nutrition coach Sarah Pierce and Registered Dietician Laura Ligos as we continue our quest to know everything there is to know about fueling our bodies. And Laura is not only an RD, but also works with InsideTracker, an awesome company that provides blood testing and information about your blood biomarkers. Sarah and Laura dive deep into nutrient timing, intermittent fasting, sugar addiction, ketosis, the effects of different kinds of stress on our bodies, and lots more. We might even talk about poop. Get excited.



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