Join Joy and Claire every Thursday
for the first podcast specifically for women who aren't afraid
to lift heavy, work hard, and be a little ridiculous.

Latest Episodes

  • Ep.67: The First Time

    In this week’s episode we recap Joy’s recent competition and how Claire…

  • Ep.66: Eating Disorders Part II

    Amy/Lisa, LCSW is back! And this week she brought her registered dietician…

  • Ep.65: Girls Gone Rx 2014

    From 400m sprints and tutus to the most quad destroying WOD ever, we had…

  • Ep.64: Competition Time

    An episode where we actually talk about Crossfit? What? Who are we?…

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