I texted Claire this morning asking if I could post this word vomit voice memo. It wasn't planned but it
We had a blast talking to Heidi Powell, trainer and transformation specialist on ABC’s Extreme Weight Loss. We talk with Heidi about balancing
This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements?
The 2017 CrossFit Games have come and gone, can you believe it? In this episode we recap our third GGW
Bonus clips from the weekend as we cruised through the 2017 Reebok Crossfit Games. What a whirlwind! Thank you Madison!!
THE CROSSFIT GAMES ARE HERE!! This week we answer more GGW tribe questions and then talk to Michael Davis with
This week we start out by taking a step back and walking through our macro journey from start to finish,
Our list of topics to cover is long this week, with the CrossFit Games coming down the line, a few
This week we're back for another J&C episode, with some updates about life after Whole30, Joy's hormones, Claire's aspiring homeownership,