This week we are excited to be joined by BIRTHFIT founder Dr. Lindsey Mathews! We hear all about how Lindsey got started and what led her to becoming a birth professional. We learn that BIRTHFIT isn’t just about working out when you’re pregnant, and we dive into your questions and talk about miscarriage, hear about how to prepare for getting pregnant, how to protect your abdomen during pregnancy, and how to think about a birth plan. This info is helpful for any woman, friend, or coach who deals with pregnant athletes. Check out Dr. Lindsey’s BIRTHFIT podcast for even more info!
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