EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus hear all about her upcoming TED Talk!
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