This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements?
The 2017 CrossFit Games have come and gone, can you believe it? In this episode we recap our third GGW
Bonus clips from the weekend as we cruised through the 2017 Reebok Crossfit Games. What a whirlwind! Thank you Madison!!
THE CROSSFIT GAMES ARE HERE!! This week we answer more GGW tribe questions and then talk to Michael Davis with
This week we start out by taking a step back and walking through our macro journey from start to finish,
This week we're back for another J&C episode, with some updates about life after Whole30, Joy's hormones, Claire's aspiring homeownership,
What's our favorite CrossFit shoe? Rower or assault bike? Favorite workout song? How do we keep our personal lives and
We wanted to take you hiking with us! Here's a little episode from our GGW + Emily Schromm EMPACK field
Cherie Chan joins us this week for her second GGW appearance (check out Ep.96 for our first interview with her!),