Before you tackle 17. 2 we have some tips for you!! xo J&C Support the podcast! Click the SUBSCRIBE button
We thought we couldn't love Shane Farmer any more... but then we met his wife Kianne, and now our love
Before you do 17. 1 we have some great tips to make this workout even better!! Share with a friend!
Ok guys, let's bring the pendulum back to the center. This week we recap the amazing responses to last week's
We swing the pendulum a little in this episode, from goofy and playful last week to dealing with some real
It's all about our listeners this week, with answers to your questions from topics about marriage to discussing going commando
It was a wonderful weekend spent in Crossfitland and we can't wait to tell you all about it! In this
Our nutrition series continues this week with the amazing Jason Phillips. Jason’s journey began with a battle with anorexia, which stemmed from his
This week we are back with some answers to a few listener questions, and we start off with a doozy!