Podcast Episodes

Ep.223: Julie Foucher

Claire Koch329 views

Julie Foucher is known throughout the CrossFit community for her two CrossFit Games podium finishes, but also her amazing ability to prioritize and balance med school, training, and family life. This week we talk to Julie about health: how her definition of health changed when she started CrossFit, how that informs her work as a physician, what big-picture health looks and feels like to her, and how to talk to people in your life who need a nudge towards finding healthy habits. We also talk about the difference between external and internal motivators, and how to cope when life keeps you out of the gym for days or weeks at a time.

Support the podcast! Click the SUBSCRIBE button on iTunes!

Sponsored by The Good Kitchen use discount code GGW

Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!

www.girlsgonewodpodcast.com

Send us an email with feedback and show ideas: girlsgonewod@gmail.com

Additional production work and theme song by David Dalton http://daviddalton.com/