Before you tackle 17.4 we have tips to make it your best!! Support the podcast! Click the SUBSCRIBE button on
Every year we say it, we mean it, but somehow we still get caught up in it... The Open Crazies.
Ok guys, let's bring the pendulum back to the center. This week we recap the amazing responses to last week's
It was a wonderful weekend spent in Crossfitland and we can't wait to tell you all about it! In this
This week we are back with some answers to a few listener questions, and we start off with a doozy!
Happy December! We are excited to kick off the new month with another great paleo dream team episode, feature Diane
Whew! It's been over 2 months since we sat down with just the two of us, which is ridiculous! We
It's been almost 2 years since Emily was last on GGW (check out her first appearance on Episode 83), and
Nutrition dream team, assemble! This week we are joined by nutrition coach Sarah Pierce and Registered Dietician Laura Ligos as we