Crossfit Open 2016 continues! This week we watch the Open announcement live with Crossfit Jai’s owner/head coach TJ Binkley. TJ was our second guest ever on GGW Podcast and we’re thrilled to have him back to help calm our nerves for yet another brutal WOD. He breaks it down in to what he thinks will be the most important part of the WOD, so be sure to listen to this episode before you complete 16.2! Remember to tag us in your Open scores and give us a shout out on your performance. We love seeing your badassery! Now go get it!!
Girls Gone WOD Podcast is sponsored by QALO http://qalo.com