Podcast Episodes

Ep.152: Ryan Moody and The XWOD

The month of May turned in to the month of MEN on the podcast. We aren’t mad about it and we’re keeping the trend going. This week we interview a guy who puts the most interesting man in the world to shame. Founder of The XWOD program, Ryan has worked with nearly every Crossfitter you can think of and he’s BFFs with Sam Dancer.  Need we say more? Ryan holds multiple world records for jumping and is a world renowned coach, and our minds are blown about 100 times in this episode as we learn all the ways that max height box jumps can be translated into the way you think about life and goals. Who knew!



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Check out Ryan’s website: thexwod.com


Send us an email with feedback and show ideas: girlsgonewod@gmail.com


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