Podcast Episodes

Ep.170: Krissy Mae Cagney Returns

It’s been over two years since Krissy Mae Cagney was last on GGW (Episode 55–check it out!), and a lot has changed in her world to say the least. This week we catch up with Krissy about her move from NYC to Reno, her renewed love for backpacking and her new outdoor company ELLO, what it’s been like to open and run Black Iron Gym, and take a look at her continued macros journey as one of the first voices for macro counting in the CrossFit community (including her recent transition to veganism!). Plus, of course, lots of shenanigans and bunny trails, and maybe even a mention of Jay-Z and golden toilets. Just saying.

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