This week we are joined by Shellie Edington, winner of the 2016 CrossFit Games 50-54 Masters division! Shellie’s fitness journey started as a teenage gymnast training with Mary Lou Retton, but she didn’t find CrossFit until decades later through her business, Tumblin4Kids. Shellie tells us all about how she got into CrossFit, how she started competing, and what it really looks like to reclaim your fitness in your late 40s and 50s. And of course, what it takes to become a champion CrossFitter! We also work on some not-so-subversive messaging to get Joy ready for #sleighridetomasters. Oh, it’s happening.
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