Podcast Episodes

Ep.179: Dietician Laura Ligos from Inside Tracker

Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling us about our nutritional needs, why “test don’t guess” should be your new motto, and so much more (including our fave topic: poop)!

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