Podcast Episodes

Ep.184: 525,600 Downloads

Except actually, it’s 1 MILLION downloads and we couldn’t be more thankful! This episode celebrates reaching our millionth-download milestone with some 2017 CrossFit Open predictions, a little bit of singing, and a few amazing listener emails and reviews. We also talk about the Year of Less and what we’ve learned in the first few weeks of the new year about how to be ok with asking less of yourself. Which sounds kinda crazy, but it just might work.

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One Comment

  • Janelle H

    Joy, you do upspeak. Claire not so much. But Joy, that truly is part of what I love!! You always sound so happy and it makes me feel like you’re more personable for some reason. Like when you admit things you always upspeak.. but its because you’re admitting something and kind of embarrassed and kind of saying it like “i do this and dont judge me on it” with the upspeak. Don’t ever change!!

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