Podcast Episodes

Ep.189: Anxiety and Expectations

We swing the pendulum a little in this episode, from goofy and playful last week to dealing with some real life crap this week. We have a check-in about the Year of Less, which turns into a gut check about anxiety, work/life balance, and what happens when you feel like you just can’t get ahead. Joy shares some details about the health struggles she’s had in the past year, and we talk about the damage that unrealistic expectations can have on our lives.

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