Podcast Episodes

Ep.230: From Mindful Bodies to Bad Dates

It’s been a while since we did a J&C Q&A! This week we answe your questions about battling winter blues, dealing with toddlers, Christmas music, bad dates, and how to handle “food pushers.” We are also wrapping up our Mindful Body Challenge, and talk about the biggest things we’ve learned over the past month!

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Additional production work and theme song by David Dalton http://daviddalton.com/

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