Get ready to swoon, because this episode is filled to the brim with nothing but love for all things CrossFit! This week we answer (almost) all of your CrossFit questions once and for all with CrossFit Roots Owner, CrossFit Seminar Staff, Certified CrossFit Coach, and overall CrossFit OG Nicole Christensen! Have you ever wondered whether taking the CrossFit Level 1 would be right for you? What’s the difference between a L1, L2, L3, and L4 certification? What the heck is going on with the new Open and Regionals rules? Is it ok to CrossFit while you’re pregnant? Where should you start if you want to dial in your diet once and for all? How can you keep the spark alive in your relationship with CrossFit over the years? And finally, how many hashtags is too many hashtags? (Hint: The limit does not exist!)
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