Podcast Episodes

Ep.13: Wake Up and Smell the CrossFit

Lucky episode #13! Claire and Joy give some tips for turning yourself into a morning person (or at least zombie-ing it out the door to the 5:30am WOD). Also, Joy is wearing gigantic pink furry boots, Claire just got a zoodler, and we also have two competitions coming up in the next two weekends. What the heck are we thinking.

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