It’s another installment of the CrossFit Open extravaganza, and this week we are joined by Coach Mike and SuperFanChrisG! We are live for Dave Castro’s (somewhat bizarre charades version) announcement, and then go straight into discussions about technique, strategy, and planning for the WOD. Hint: Just keep moving! And of course, since Coach Mike loves CrossFit more than anyone else we know, and because Chris G. is Chris G., a fair amount of general CrossFit love and excessive randomness goes on in this episode, too. I mean, we were drinking wine. We regret nothing.
Girls Gone WOD Podcast is sponsored by QALO http://qalo.com