Podcast Episodes

Ep.288: Steph Hammerman

We are so excited to welcome Steph Hammerman back to the podcast this week (you can check out her first appearance in Episode 110)! Quite a few things have changed since the last time we had Steph on the podcast, from meeting the man of her dreams to conquering Lymphoma, and now becoming the proud owner of her new gym, Hammer Driven Fitness. We hear about what it’s like to go through so many transitions in such a short period of time, how she’s coped with the physical changes that came with chemo, what it’s like to build a gym from the ground up in a new town, and what she’s learned about herself and her priorities along the way.

This episode is sponsored by Unplugged Float Essentials.

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Additional production work and theme song by David Dalton http://daviddalton.com/

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