Ep.161: More Nutrition Talk With Coach Sarah Pierce
We’ve been working with Sarah Pierce on nutrition coaching for about a month now, and it’s time to talk about our progress! In this month’s check-in with Sarah, we hear more about her journey through the diet jungle and how she arrived at macro counting as her favorite solution. Sarah talks about how to keep a healthy mindset about macro counting when it comes to vacations or special events or just off-days, we talk about carb timing and intermittent fasting, and even get some tips for general healthy eating for you non-macro counters out there!
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