This week is a classic J&C Q&A sesh! We discuss everything from our latest hair product faves, to bigger topics like how we went from panicking about our WOD schedules and tracking everything we eat, to living stress-free about our workout and diet habits, and even advocating for taking a few extra days (or weeks!) out of the gym. We also discuss food guilt and the fact that, even though it’s something we’ve been discussing for years, it’s still a huge topic worth talking about.
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Additional production work and theme song by David Dalton http://daviddalton.com/