14.4 is here and we have no frickin idea what that even means. Turns out that we’ve never rowed for calories before, and Claire did her first ever toes-to-bar tonight after hearing the announcement. So, we are sort of flying by the seat of our pants on this one. In this episode, Claire and Joy also talk about the woes of dental work, and address some listener questions about body image. Hot bod, heavy lifts, happy hour… Can you have it all? Not if “it all” includes a thigh gap, we’ve decided. In fact, let’s just stop with the thigh gap thing already, ok universe? Thanks.