Podcast Episodes,  Uncategorized

Ep.41: Own Your Eating

The Spring 2014 Accountable Eating Challenge is coming up, and this episode is all about eating. Joy is worried about the challenge because diet “challenges” make her feel restricted and, therefore, rebellious. Claire is just going to miss tortilla chips. But most of all we talk about how having aesthetic goals doesn’t mean you’re less serious about your fitness goals, and that it’s equally ok to say that you really truly don’t care about being lean, and you would rather be able to compete in elite strong(wo)man events… But that at the end of the day, no matter what your athletic and/or physique goals are, it’s pretty hard to reach them if you’re just eating crap all the time. Especially if the label is in Swedish.

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