Podcast Episodes

Ep.64: Competition Time

An episode where we actually talk about Crossfit? What? Who are we? The Barbells for Boobs competition is finally here! Joy and Claire talk about the upcoming competition WODs and reminisce about last year’s B4B event. Will we win the fundraiser again this year??? We also dive in to Joy’s past with roller derby…um, what? I know right. There’s a little (a lot) bit of Taylor Swift talk, a little bit of butterfly pullup talk, and we even answer a few of your burning J&C questions. Did we mention Shake It Off? Because you better get ready to…..




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