Who doesn’t love a classic J&C Q&A? Because we sure do! But first thing’s first: Joy watched the Froning movie (swoon), and if you’re looking for a quick shot of CrossFit Kool-aid, you might want to watch it too. Then it’s back to the basics with our favorite pieces of game-changing CrossFit gear and a recap of our workouts from the past week (ok, Joy’s workouts and Claire’s dreams about workouts). We also chat about clean & jerk PRs and what happens if you suddenly realize your gainz are getting a little too… gainzey. Is that a word? Well, it is now. Just go with it.
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