Podcast Episodes

Ep.182: Bye 2016

It’s the last Thursday of 2016, which means it’s time to talk New Year’s resolutions! We dive pretty deep into what was tough about 2016, what we’re ready for in 2017, and how to use the New Year to think about the bigger picture of your life. No pressure. But first we talk about pelvic floor physical therapy and barre classes, and how they both require using tiny muscles you didn’t even know you had!

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