Podcast Episodes

Ep.181: Back Squats are Scary

A little bit of self-reflection, a little bit of Open anticipation, a little bit of real talk… must be another J&C episode! This week we discuss the upcoming Open (how is it already almost the Open. Again.) and Joy’s fear of owning her Masters’ aspirations. We also talk about where Claire is at with continuing to grapple with her post-baby body, and the realization that even though a year has gone by, the work is only now really beginning. A quick check-in on macros and some talk about our upcoming L2 seminar… and Voila! Another Thursday in the bag!

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