Podcast Episodes

Ep.19: Back to the Future

Joy is still in California, but you’re in luck because we recorded this episode before she left… which means that we are talking to you from way in the past! We’re in the future now, guys! Crazy. In this episode, we talk about the Zone Diet and Orthorexia, working on gaining weight instead of losing weight with Paleo and CrossFit, and why you should never WOD by yourself. Hint: It’s not because it’s dangerous, it’s because you will quit if no one else is suffering with you. True story.

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