It is an honor and a pleasure to welcome back Emily Abbott to the podcast. It’s been quite a year for Emily and we talk about the personal growth that comes from intense life challenges. Her new life chapter includes Psychedelic Gypsy Fitness taking back fitness through daily functional workouts and weekly intention setting. Joy pulls a classic end-of-the-episode question where we get in to the weeds about macros and diets, so we’re pretty much setting you up for a sequel to this important discussion. ENJOY!!
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