Podcast Episodes

Ep.18: Therapy Sesh

Last week was a big week of PR’s for Joy and Claire, but Joy had some mental blocks to break through, so it was time for a bit of a therapy sesh. Because as it turns out, hitting PR’s can be even more mental than physical. We also have a follow-up from episode 15b about CrossFit HQ’s photo choices, including some insight into a convo we had with the ladies of CrossFit Media themselves!

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