Margaux Alvarez joins us again this week (check out Ep. 157 for her first GGW appearance!) to catch up on life, wine, and CrossFit–all our favorite things! Margaux has been working hard over the past year to grow her family’s Utah-based wine business, and we discuss how that has affected her training, how it’s changed the way she thinks about fitness, and why it’s been important to her to have something in her life besides just competitive CrossFit.
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Additional production work and theme song by David Dalton http://daviddalton.com/