Ep.30: Let It Flow

The Open is coming, The Open is coming! The CrossFit Games season means something different for everyone, and in this episode Joy & Claire answer listener questions about how to approach the Open, from tackling your first ever Open WOD to reconciling unreasonable goals. The moral of the story? Let the 2014 Games season be whatever you need it to be, and just let it flow. We also talk about how to WOD with a partner with a different ability level and how to get out of the January/February diet slump. Hint: Entire bags of Paleo People Snacks are involved.