It’s a little bit of everything you love about GGW! But only if you’re a die hard listener otherwise you’re probably wondering who spiked our Kill Cliff. This week we sit down to recap our Thanksgiving holiday, Claire’s birthday celebration, Joy’s last day of work, and Claire’s never ending studying schedule. We cover some Crossfit, we answer a listener question, and we dive in to talking about tracking macros without Joy’s head exploding. In fact, she might even do it for like, a day. Settle in and hold on folks, we do not disappoint in the bunny-trail-movie-quotes-hilarious-laughter department this week.