Podcast Episodes

Ep.12: I See London

Joy Parrish447 views

How do you balance CrossFit with other sports or athletic goals? Claire is mostly just a CrossFitter but Joy has been known to train for marathons and keep up with yoga while still PR’ing in the box, and shares her tips on finding a balance. Also, in this episode you will learn which one of us goes commando when we WOD, although I bet you can already guess who it is.