CrossFit Seminar Staff and CrossFit Verve co-owner Courtney Shepherd is back! And don’t worry, we saw your podcast Christmas list, so we answer all your questions about programming, talk about the importance of pacing and making a game plan when you WOD, swap stories and tips for counting macros, learn about Claire’s introduction to parkour, and even get a little taste (ok, kind of a big taste) of Mariah Carey. Because let’s be honest GGW fam: All we want for Christmas is yooooouuu!
Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com