Ep.215: Supplements and Keto with Dr. Anthony Gustin
This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supplement regulations (it’s a scary world out there) to why not all supplements are created equal. What do we REALLY need to be taking? The answers may surprise you. We also discuss the ketogenic diet, including the science behind ketones vs. glucose. We hear why Dr. Anthony follows this diet himself, who he thinks would benefit from keto, and who should stick with carbs. Hint: Keto isn’t for everyone, and if you’re a CrossFitter, you may want to think twice before hopping on the keto bandwagon.
Check out Dr. Anthony’s website: http://www.perfectketo.com/
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Additional production work and theme song by David Dalton http://daviddalton.com/