We had a blast talking to Heidi Powell, trainer and transformation specialist on ABC’s Extreme Weight Loss. We talk with Heidi about balancing expectations, how she overcame a serious eating disorder, and how she maintains a healthy relationship with food throughout a bodybuilding competition cycle despite her disordered eating past. We also discuss her latest projects, and of course ask about THE donut instagram post (Hint: We learn a big lesson about not taking everything so seriously on social media)!
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Additional production work and theme song by David Dalton http://daviddalton.com/