It’s time for a classic J&C episode, and I have to say, this week we are really in our element with a lot of randomness and a LOT of Mean Girls references… even for us. We discuss the latest CrossFit documentary “The Redeemed and the Dominant,” what we look for in a new gym, and how to know when it’s time to move on from your current gym or just reevaluate your relationship with CrossFit in general. We also discuss Joy’s latest impulse marathon decision (yep, she went there), and things that everyone else loves that we just don’t understand (e.g. activated charcoal everything and cold-shoulder shirts. WHY. JUST WHY.)
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Additional production work and theme song by David Dalton http://daviddalton.com/