This week is basically a therapy sesh, so we hope you’re ready to feel your feelings! Claire talks about some recent conversations with her therapist (who, sadly, is actually not Joy), and we dive deep into perfectionism, how it can serve us, and mostly how it can backfire. We also discuss how to talk to people (and/or yourself) when they are experiencing anxiety or stress, and answer a few listener questions.
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I am not even a mama and this episode really made me think. I have anxiety and am in therapy for it, but the phrase “What does support look like for you?” really resonated with me. Thank you and keep up the mental health discussion please!