Podcast Episodes

Ep.43: Life Changes

Well guys, it’s official… Claire is quitting her job to start coaching CrossFit! Kinda crazy and kinda awesome. So obviously that calls for an episode about life changes, goals, expectations, and redefining the way we plan our lives… and then Joy says some stuff that reminds us that she is an actual real-life therapist. Right, that. In this episode, we also talk about Week 2 of the Accountable Eating Challenge, what to do when you get in a rut with your workouts, and the fact that Claire might be the only person under 200 lbs to ever try the Lift Big Eat Big AJAX “Strength Program for Functional Fitness.” Oh also, it’s the 10th Anniversary of Mean Girls, and Joy is wearing so much pink in this episode that you can almost hear it. Listen closely.

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