Ep.55: Krissy Mae Cagney

This week we are so excited to welcome Krissy Mae Cagney as our guest! This woman is super strong, covered in tattoos, and loves donuts… Which makes her pretty awesome in our book. In this episode, Krissy, a former figure competitor turned Registered Dietitian and West Side Barbell coach, talks all about nutrient timing, how to train so you don’t get “too big,” how to tell when you’ve found a good donut shop, and the importance of forgiving yourself for past mistakes. PS, If you’re interested in learning your own macros, check out her ebook “Flexible Dieting” on her website kmaecags.com!