This week we are excited to welcome Sarah Pierce to GGW! Sarah is a legit OG CrossFitter–y’know, the type who has done Fran at The Ranch in Asics running shoes. Because obviously. In this episode we hear all about Sarah’s transitions from casual CrossFitter, to Regionals competitor, to GRID League athlete, and everything in-between–including her nutrition tips for where to begin if you want to “dial in” your diet, and supersecret behind-the-scenes info about what happens when you’re at a judge at The Games. There might even be a #crossfitvan moment or two… You’ve been warned.
Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com